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Channel: Rena Hedeman » Happiness
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How to Get the Body You Want

Whether you want to get in super great shape, lose 50 lbs or that last stubborn 5, train for a marathon, or get beautifully toned abs and arms this year, I’ve got a piece of news for you… Unless you’ve...

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Are you a fun buster? 5 habits of negative thinking people

Ok I admit it. As open-minded as I try to be, I have zero tolerance for negative people. They’re toxic. Their default is to focus on what’s wrong, bad, unfair, annoying, difficult, worrisome, or...

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Letting go of the perfectionist within

We women can be so hard on ourselves sometimes. That inner critic is often like a cruel task master, whipping us into doing more and bullying us into wishing we were more. We hold such high standards...

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How to bring back passion & love into your relationship

Are you in a relationship where you feel like you’ve kind of lost that old spark? Maybe the LOVE is still there but you know, lately you feel like you’re just life partners, co-existing under the same...

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Best Personal Development Books of 2014

Ok so it’s two months after the beginning of a brand new year, when you – like many others – declared in January “this is going to be my year!” How’s that going so far? Is your life going in the...

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12 ways to have insane fun

People ask me all the time how I manage to be so upbeat and positive most of the time. The truth? I think it’s because I’m not afraid to let loose and let my crazy silly side out. Those who know me...

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How to know when to go back to work (or change jobs)

The other day I was talking to a friend about a big decision she was weighing in her mind. She was trying to decide whether or not to go back to work. The youngest of her three kids was now six, and...

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Are you a Victim or a Go-getter?

What makes some people great at almost everything they do, while others just watch from the sidelines with envy? What makes someone achieve their dreams and goals? For many years, I’ve watched and...

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10 Ways to Stop Sabotaging Yourself

Hello there, sweetheart. I have a feeling you get a little down sometimes. Maybe you’re feeling a little tired, strung out and overwhelmed. There’s always so much to do, so many people to take care of,...

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10 Steps to Finding Your Life Purpose

  1. Look back on your life. What 3-5 times have you felt most alive, vibrant, happy, fulfilled, or ecstatic? What were you doing? Who were you with? Write down your answers. 2. Interview 2 relatives...

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The quickest & easiest way to be happier

It’s simple but not necessarily always easy… Get more SLEEP! Now before you dismiss this with “yeah, yeah, yeah, tell me something I didn’t already know. Tell me something more realistic, more...

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Life lessons from your mother

She went through nine difficult months and then labor (trust me, it wasn’t a breeze) to bring you into the world and give you life. She stayed awake countless nights, holding you, comforting you,...

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8 Powerful Questions for Living an Extraordinary Life

“Know thyself.” Socrates was right. Knowing one’s true self inside and out is the key to an extraordinary life. It’s the key that unlocks the door and sets you free to move forward. However, it’s not...

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My Big, Fun Project

I believe in living a big, fun life. I believe in helping others and making a difference. I believe every mom deserves the opportunity to make a great income without sacrificing her family’s needs… or...

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You’re no busier than anyone else… just bad at managing your time

Sorry if my directness offends you. But it’s true – people these days go around announcing how “crazy busy” they are, as if it’s a badge of honor. “Sorry I’m late… I have so much going on.” “Oh sorry I...

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